Weigh In record (no journal entry) for 17 April 2013
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1661 kcal
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Fat: 145.16g | Prot: 65.91g | Carb: 39.78g.
Breakfast: Large egg, bacon, Avocado, butter, coconut oil. Lunch: renees garlic, salami, onions, radish, butter, olives. Dinner: cabbage, goat cheese, lean ground beef, lindt dark chocolate. Snacks/Other: pork rinds, 18% cream, Heavy Cream, Advantage Coconut Almond Delight Bar. more...
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losing 2.1 lb a week
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