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I am still taking a break from dieting. My operation is next week, and I spent last week sick ... medicine had sugar in it and I noticed that alone stopped my weight loss.
I am going to get the operation over with, and then I am going to start 'step 2'. I figure that if I break my diet into 2 x 30lb segments, then I can already celebrate the completion of one - and the second one will appear more attainable.
Diet Calendar Entry for 25 August 2010:
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161 kcal
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Fat: 8.46g | Prot: 9.18g | Carb: 11.50g.
Breakfast: bottled water, eggs, fried potatoes. more...
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