Weigh In record (no journal entry) for 17 April 2013
|
197.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1814 kcal
|
Fat: 60.99g | Prot: 64.40g | Carb: 147.46g.
Breakfast: Coffee, Blueberries , Oatmeal, 1% Fat Milk. Lunch: Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Martini (From Recipe), Antipasto, Mozzarella Cheese, Fettuccine Alfredo, Pasta with Meat Sauce, Red Table Wine. Snacks/Other: Lemon Almond Biscotti, Water. more...
|
|
2407 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmiller's weight history
|