Weigh In record (no journal entry) for 29 December 2019
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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981 kcal
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Fat: 28.73g | Prot: 103.35g | Carb: 77.00g.
Breakfast: My Muesli Christmas Granola, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren. Lunch: Marbertz Nussbrot, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Hähnchenschenkel (ohne Haut gegessen), Cocktailtomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Marbertz Nussbrot. Snacks/Other: Golden Crown Obstsalat Tropicana, Soljanka, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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