Weigh In record (no journal entry) for 28 December 2019
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1129 kcal
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Fat: 33.48g | Prot: 63.49g | Carb: 148.02g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: American Heritage Cheddar Shredded Cheese, Noodles, Ground Turkey (Cooked) . more...
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steady weight
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oceanladyjulia's weight history
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