angbane's Journal, 27 December 2019

154.1 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 71.88g | Prot: 100.20g | Carb: 178.66g.   Breakfast: Coffee with Milk, Yakult Yakult, Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk. Lunch: Philadelphia Milka, Bananas, Kallo Organic Rice Cakes. Dinner: Asda Pickled Onions, Asda Thick Carved Gammon Dry Cured, Tesco Beef Roasting Joint, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Tesco Extra Thick Double Cream , Sainsbury's Taste The Difference All Butter Mince Pie, Greene King Abbot Ale, Nutrisport 90+ Protein Strawberry. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...