Weigh In record (no journal entry) for 16 April 2013
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1670 kcal
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Fat: 56.59g | Prot: 170.87g | Carb: 114.91g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Chicken Breast, Jay Robb Chocolate Egg White Protein, Silk Pure Almond Milk - Original. Lunch: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Jay Robb Chocolate Egg White Protein, Simply Seafood Wild Cod Fillet, Broccoli. Snacks/Other: Sprouted Flourless Whole Wheat Berry Bread, Sunflower Seed Butter, Apples, Cuties Clementines, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey. more...
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losing 8.4 lb a week
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