Weigh In record (no journal entry) for 16 April 2013
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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667 kcal
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Fat: 30.86g | Prot: 33.81g | Carb: 74.10g.
Breakfast: Bananas, Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Avocado, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 25.2 lb a week
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Kathy Bernard's weight history
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