Weigh In record (no journal entry) for 25 December 2019
|
194.4 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
1113 kcal
|
Fat: 54.64g | Prot: 30.55g | Carb: 130.21g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger Sugar Cookie. Lunch: Sweet and Sour Shrimp, Pagoda Express Crab Rangoon. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|