Weigh In record (no journal entry) for 16 April 2013
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2110 kcal
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Fat: 86.00g | Prot: 74.65g | Carb: 262.05g.
Breakfast: Great Value Non-dairy Creamer, Original Coffee Creamer, Presweetened with Sugar Coffee. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Tillamook Tilla-Moos Colby Jack Cheese. Dinner: Coca-Cola Coca-Cola Classic (Cup), Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Subway Melt. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jalapeno Poppers. more...
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losing 7.0 lb a week
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