Weigh In record (no journal entry) for 23 December 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2068 kcal
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Fat: 92.97g | Prot: 181.27g | Carb: 94.88g.
Breakfast: Agropur Brie Normandie, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Cooked Broccoli (from Fresh), Fried Battered Cod, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Popcorners Popped Corn Chips, Pot of Gold Milk Chocolate Collection, LeanFit Whey Protein Blend. more...
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steady weight
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zhanghao_1st's weight history
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