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224.8lbs
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222.0 lb
Lost so far: 66.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2010 kcal
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Fat: 87.00g | Prot: 117.00g | Carb: 203.00g.
Breakfast: Krispy Kreme Glazed Sour Cream Doughnut, Premier Nutrition High Protein Shake - Chocolate, Krispy Kreme Original Glazed Doughnut. Lunch: Krispy Kreme Original Glazed Doughnut, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 14.0 lb a week
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