Weigh In record (no journal entry) for 16 April 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1068 kcal
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Fat: 33.88g | Prot: 69.91g | Carb: 124.33g.
Breakfast: Café con Leche Descremada, Yogur con Cereales. Lunch: coca zero, pure calabaza, pure mixto, salmon. Dinner: Papaya, Cebollas, Aceite de Oliva, Zapallito Verde, Zanahoria, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Caramelo Superacido, yogs light cremosos, Leche (sin Grasa o Descremada, Fortificada con Calcio), manzana. more...
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2730 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Florencia Roman's weight history
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