deadjeni's Journal, 23 December 2019

176.6 lb Lost so far: 32.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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947 kcal

Fat: 46.91g | Prot: 31.94g | Carb: 100.22g.   Breakfast: Sundae. Lunch: Salame. Dinner: Ceratti Mortadela, Qualitá Pão de Forma. Snacks/Other: Torcida Pimenta Mexicana. more...

925 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 25 minutes. more...