Weigh In record (no journal entry) for 23 December 2019
|
193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
1770 kcal
|
Fat: 67.37g | Prot: 87.15g | Carb: 205.23g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Santitas White Corn Tortilla Chips, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Real Good Foods Chicken Enchiladas , Organic Valley Vanilla Soy Milk. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|