Weigh In record (no journal entry) for 15 April 2013
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118.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2013:
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1478 kcal
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Fat: 35.96g | Prot: 53.57g | Carb: 235.25g.
Breakfast: queijo minas, aveia, nesfit, banana. Lunch: farofa, filé, feijão. Dinner: suco de laranja, queijo minas, pão. Snacks/Other: ferrero rocher, café com leite, granola, salada de frutas. more...
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1651 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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