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abbyamour
Journal
15 Apr 13
abbyamour's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
169.0 lb
Lost so far:
46.2 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 April 2013:
1828 kcal
Fat: 75.79g | Prot: 67.49g | Carb: 234.93g.
Breakfast:
french vanilla yogourt, all bran buds, coffee.
Lunch:
marble cheese, vegetable soup.
Dinner:
turkey pot pie, apple.
Snacks/Other:
apple sauce, apple.
more...
2340 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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