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Back and chest after church. And cleaning and laundry and baking and wrapping- got most of the shopping done. But first...coffee and toast and Christmas music.
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190.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2085 kcal
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Fat: 54.50g | Prot: 137.50g | Carb: 266.00g.
Breakfast: Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Little Debbie Cherry Cordials, Mission Flour Tortillas (Fajita Size), El Pollo Loco Spanish Rice, El Pollo Loco Chips & Guacamole, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, SuperPretzel Soft Pretzels (with Salt), Target Fruit Snacks. more...
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gaining 8.4 lb a week
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