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Afternoon 213.4
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212.0 lb
Lost so far: 22.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2351 kcal
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Fat: 65.75g | Prot: 111.19g | Carb: 311.23g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chips (Side), Light Sour Cream, Guacamole with Tomatoes, Lowfat Cheddar or Colby Cheese, Salsa, Side Salad, Chicken. Dinner: Rice (Sake) Beverage, Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Hot Fudge Sauce, Strawberries, Frozen Yogurt, Muscle Brownie - Triple Chocolate. more...
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3142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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