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kan59
Journal
15 Apr 13
kan59's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
931 kcal
Fat: 40.25g | Prot: 39.51g | Carb: 108.17g.
Breakfast:
cheddar cheese shredded, corn english muffin, sausage crumbles, egg.
Lunch:
Culinary Collection Sesame Chicken.
Snacks/Other:
Granny Smith Apples.
more...
2670 kcal
Activities & Exercise:
Roller Blading - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
gaining 2.7 lb a week
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