gmr0408's Journal, 23 August 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 23.05g | Prot: 42.40g | Carb: 58.78g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: cottage cheese. Dinner: Macaroni & Cheese, Flour Tortilla, Rotisserie Chicken. more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...