Weigh In record (no journal entry) for 15 April 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1043 kcal
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Fat: 53.11g | Prot: 42.28g | Carb: 99.90g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil. Lunch: Crunchy Cheetos, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Crunchy Cheetos, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Apples . more...
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2697 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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