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more of a maintenance week. disappointing. it's like my body reset itself to the lower calorie level. will need to make some changes this week.
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244.9 lb
Lost so far: 14.1 lb.
Still to go: 79.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1155 kcal
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Fat: 24.79g | Prot: 98.41g | Carb: 102.83g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Lindora Oatmeal with Apples & Cinnamon. Lunch: hand popped kettle corn. Dinner: Red Table Wine, Skinless Chicken Breast, Fat Free Mayonnaise, Onions, Celery, Celery, Onions, 45 Calories & Delightful Wheat Bread, Fat Free Mayonnaise, Premium Light Tuna in Water (Pouch). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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4189 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 37 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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