Weigh In record (no journal entry) for 15 April 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1390 kcal
|
Fat: 63.80g | Prot: 79.00g | Carb: 135.54g.
Breakfast: Instant Coffee (made from Powdered), Non Dairy Creamer, White Sugar (Granulated or Lump), Mixed Nut Protein Chewy Bars. Lunch: Spicy Hot 100% Vegetable Juice, Pineapple, Original Famous Dressing, 4% Lowfat Cottage Cheese, Baby Spinach, DANDY Romaine Lettuce Hearts, Chow Mein Chinese Noodles, Tap Water, Real Bacon Bits, Mushrooms, Cherub Tomatoes. Dinner: Crab Salad Made with Imitation Crab, Cherub Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size). more...
|
|
3295 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules Lynn Spang-Drisk's weight history
|