Weigh In record (no journal entry) for 21 December 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1972 kcal
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Fat: 109.58g | Prot: 87.10g | Carb: 116.11g.
Lunch: Apples , Shrimp, Chicken, Pork Spareribs (Whole) , Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Beer, Pork Ears (Frozen) , 荣荣 荣荣白油腊肠, 猪大肠. Snacks/Other: Apples , Brownie . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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