|
Took Lasix and Potassium
|
195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1245 kcal
|
Fat: 44.55g | Prot: 62.92g | Carb: 147.23g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Dinner: Ground Turkey (Cooked) , Hunt's Manwich Original Sloppy Joe Sauce, Great Value Enriched Hamburger Buns, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Toll House Chocolate Chip Cookie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|