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222.8lbs
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220.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1404 kcal
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Fat: 54.01g | Prot: 95.88g | Carb: 140.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: 14" Pepperoni Pizza , Papa John's Garlic Knots. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Keebler Club Crackers Original. more...
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losing 10.5 lb a week
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