Weigh In record (no journal entry) for 15 April 2013
|
327.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 April 2013:
|
1593 kcal
|
Fat: 63.04g | Prot: 100.80g | Carb: 160.21g.
Breakfast: Extra Virgin Olive Oil, Egg, Bacon. Lunch: 12" Turkey Breast. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Ready Rice - Chicken Flavored Whole Grain Brown, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope, Pistachio Nuts. more...
|
|
4553 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 14 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|