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amberrozell
Journal
15 Apr 13
amberrozell's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
143.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1078 kcal
Fat: 30.91g | Prot: 84.68g | Carb: 135.07g.
Breakfast:
Sunnyside Farms Sugar Free French Vanilla Coffee Creamer.
Dinner:
Albertsons Fat Free Shredded Cheddar Cheese, Salsa, Perdue Ground Chicken.
Snacks/Other:
Reese's Reese's Mini Pieces, Almond Milk, Kellogg's Corn Flakes, Nonfat Frozen Yogurt, Trident Sugarless Gum with Xylitol.
more...
2193 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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