Weigh In record (no journal entry) for 15 April 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1820 kcal
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Fat: 97.44g | Prot: 130.53g | Carb: 105.94g.
Breakfast: Clementines, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. Lunch: Chicken Breast, Caesar Salad with Romaine, Chicken Soup, Water. Dinner: Beef Steak, Portabella Mushrooms, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Colby Jack Cheese, Original Pretzel Chips, Hummus. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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