Weigh In record (no journal entry) for 24 August 2010
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191.5 lb
Lost so far: 8.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1099 kcal
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Fat: 61.84g | Prot: 103.39g | Carb: 51.69g.
Breakfast: Psyllium husk, Cheddar, Splenda. Lunch: Jumbo Turkey franks, Olive oil, Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Low carb tortillas, Spinach, Roasted Red Pepper Hummus, Avocado, Beef heart. more...
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losing 2.1 lb a week
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