Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
15 Apr 13
banstyk's Journal, 15 April 2013
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
262.8 lb
Lost so far:
24.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
2166 kcal
Fat: 65.51g | Prot: 114.27g | Carb: 273.55g.
Breakfast:
Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas .
Lunch:
Paella with Seafood, Deli Sliced Oven Roasted Turkey Breast.
Dinner:
Frittata Florentine.
Snacks/Other:
Fat Free Mango Sorbet, Biscotti Cookie (Italian Sugar Cookie).
more...
3467 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history