Weigh In record (no journal entry) for 20 December 2019
|
203.7 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1591 kcal
|
Fat: 44.83g | Prot: 60.61g | Carb: 239.08g.
Breakfast: Hamburguesa de Lentejas, Arroz Blanco (de Grano Largo, Cocido), Batata, Finlandia Queso Crema Light, Don Satur Bizcochos Salados, Bagley Sonrisas, Pepitos! Pepitos. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PesasYPlantas's weight history
|