Weigh In record (no journal entry) for 20 December 2019
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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769 kcal
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Fat: 23.82g | Prot: 37.51g | Carb: 111.67g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Snacks/Other: AMC Movie Theater Popcorn (Small), Wellsley Farms Empire Apple, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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Mattydale's weight history
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