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Ugh! Two days in a row at 4000 calories. (How come I'm not losing any weight, right?) I am solidly in ketosis, so that's good, but seriously, I need to maintain a calorie deficit. My near term goal is a 3500 calorie habit, then down to 3000.
Diet Calendar Entries for 24 August 2010:
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2667 kcal
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Fat: 189.29g | Prot: 182.75g | Carb: 52.16g.
Breakfast: cheddar, onions, eggs, sweet italian sausage. Lunch: Cucumbers, broccoli, tomatoes, chicken salad. Dinner: fresh mozzarella, pork ribs, Mu Shu Pork. Snacks/Other: cheddar. more...
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3801 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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