Weigh In record (no journal entry) for 24 August 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1512 kcal
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Fat: 37.76g | Prot: 56.82g | Carb: 244.99g.
Breakfast: 1% Fat Milk, Lucky Charms. Lunch: carrot, Oat brea, hummus, Cherry Tomatoes, Dr. Pepper. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Olive Oil, Shrimp, Garlic, Onions, Zucchini, White Rice, 1% Fat Milk. Snacks/Other: Macadamia Nut Cookie. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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