Weigh In record (no journal entry) for 19 December 2019
|
194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1489 kcal
|
Fat: 65.14g | Prot: 67.33g | Carb: 159.76g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Elevate Organic Spinach Salad with Chicken. Dinner: Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|