Weigh In record (no journal entry) for 18 December 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2139 kcal
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Fat: 82.04g | Prot: 112.71g | Carb: 239.94g.
Breakfast: Casey's Bacon Breakfast Pizza, Premier Nutrition High Protein Shake - Chocolate, Sugar, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Reese's Peanut Butter Cups Assortment. Lunch: Cheesecake, Chocolate Fudge with Nuts, Cranberry Jalapeños dressing, Taylor Farms Organic Baby Spinach, Lemon, Carrots, Oscar Mayer Smoked Shaved Ham, Nature's Greens Kale Greens. Dinner: Egg Noodles (Enriched, Cooked) , Turkey Light Meat (Cooked, Roasted) . more...
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losing 8.4 lb a week
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