Weigh In record (no journal entry) for 14 April 2013
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
3915 kcal
|
Fat: 92.42g | Prot: 273.60g | Carb: 523.23g.
Breakfast: Nine Grain Blend, Chives, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Dried Pitted Prunes, Protein TVP, Superfood Pilaf, Spinach, Organic 3 Grain Tempeh, Barley (Fat Not Added in Cooking). Dinner: Green String Beans, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Grapeseed Oil, Hunt's Original Tomato Sauce, Onions, Organic Valley Organic Egg Whites, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|