Weigh In record (no journal entry) for 18 December 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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910 kcal
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Fat: 28.95g | Prot: 49.38g | Carb: 111.39g.
Breakfast: Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread. Lunch: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin) , Pork Steak or Cutlet (Lean Only Eaten). Dinner: Red Tomatoes , Bega Tasty Cheese Slices, Arnott's Cruskits Original, Woolworths Mini Fruit Mince Pies, Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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1708 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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