dadonaldd's Journal, 23 August 2010

193.0 lb Lost so far: 26.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 31.32g | Prot: 77.69g | Carb: 184.87g.   Breakfast: Cocoa Powder (Unsweetened), Greenwise Fat Free Milk. Lunch: Singles American Cheese Slices, Ezekiel 4:9 Sprouted Grain Bread, Turkey Cotto Salami. Dinner: Whole Wheat Couscous, Chicken Breast Tenderloins. Snacks/Other: White Table Wine, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2922 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...