|
I lost 4 pounds this week! I was so excited when I got on the scale this morning! But now my profile says I'm losing 28 pounds a week! LOL
I guess that doesn't matter much.
I wasn't feeling overly hungry today, but I am now, hopefully a light dinner will satisfy me. I'm still looking into what the minimum number of calories I should take in is, I don't want my body to go into starvation mode. This is now going to be a lifetime change for me, so I want to do it right.
Diet Calendar Entries for 23 August 2010:
|
1510 kcal
|
Fat: 45.86g | Prot: 90.53g | Carb: 189.37g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Trail Mix - Breakfast Blend, Fresco Grilled Steak Soft Taco. Dinner: Whole Green Beans, Bananas, Watermelon, Trim Lowfat Cottage Cheese, All Natural Quarter-Pound Turkey Burgers, Original Chili Con Carne with Beans. Snacks/Other: Banana Split, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. more...
|
|
3298 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It does that sometimes when you enter a big loss (or gain). Usually it adjusts to normal after your next entry.
23 Aug 10 by member: suechru
|
Thanks sue, I think it's because I only weigh myself once a week, but for my challenges I have to weigh in everyday...so I put the same weight all week, then on Monday I show a loss...so the computer (as smart as they are! LOL) thinks I lost 4 pounds in one day rather than one week...
Even still I'm so excited that I lost the 4 pounds! I was only expecting and hoping for 2 :)
23 Aug 10 by member: friendly555
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friendly555's weight history
|