akara's Journal, 23 August 2010

Hard to stay in control today. Hungry all day. Nothing sounds good. Want "bad" foods all day. Sugar cravings are aweful

Diet Calendar Entries for 23 August 2010:
1126 kcal Fat: 30.50g | Prot: 74.43g | Carb: 143.50g.   Breakfast: Supreme Supreme Protein Caramel. Lunch: Chunky Blue Cheese Dressing, Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mousse Temptations Caramel Creme, Super Advanced Whey Protein - Vanilla, turkey lunch meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Wheat Thins Crackers - Reduced Fat, Swedish Fish Soft & Chewy Candy, 5 Rain Sugar Free Chewing Gum, Viactive Calcium Chew, Caramel, Apples. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

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