Weigh In record (no journal entry) for 17 December 2019
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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910 kcal
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Fat: 27.69g | Prot: 95.88g | Carb: 68.85g.
Breakfast: Kroger CARBmaster Vanilla Milk, Syntrax Nectar Unflavored Whey Protein Isolate, Cream of Wheat Instant Original Cereal. Lunch: Jason's Deli Chicken Pot Pie Soup (Cup). Dinner: Baked Potato Soup, Syntrax Nectar Unflavored Whey Protein Isolate. Snacks/Other: Herbalife Nutritional Shake Mix - Peanut Cookie, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 10.9 lb a week
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