Weigh In record (no journal entry) for 14 April 2013
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312.0 lb
Lost so far: 18.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1988 kcal
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Fat: 60.47g | Prot: 172.76g | Carb: 193.48g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. Lunch: Хлебец, Хлеб Бородинский, Салат Апрель. Dinner: Запеченные или Жареные Гребешки, Сибасс, Запеченные или Жареные Креветки, Трюфельный Пай. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. more...
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4150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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