coxydave's Journal, 14 April 2013

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 85.49g | Prot: 67.08g | Carb: 195.34g.   Breakfast: Whole Wheat Bread, Bacon, Egg, Westcliff Mega Juice. Lunch: Beef Meatballs, Multigrain Bread. Dinner: Granny Smith Apples, Onions, Coles Pork Sausages. Snacks/Other: Belmont Mini Cookies (Choc Chip), Cadbury Dairy Milk (Freetrade). more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...