deadjeni's Journal, 16 December 2019

deadjeni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

177.5 lb Lost so far: 32.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:

547 kcal

Fat: 19.25g | Prot: 11.33g | Carb: 85.02g. Lunch: Purê de Batata Baroa, Repolho, Namorado Arroz Parboilizado. Snacks/Other: Torcida Pimenta Mexicana. more...

648 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

gaining 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

deadjeni's weight history

view complete history

deadjeni's Journal, 16 December 2019

Submit a Comment

Other Related Links

Members

deadjeni's weight history