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Soooo....ten years ago, Jeff and I lost 25 lbs each. We did a great job keeping it off until roughly two years ago when our routine changed a bit. Weight slowly crept back until earlier this year when I had officially gained back 19 of the 25 lbs. In November, I managed to drop 10 of it. I'm happy enough with that, but would be thrilled if I could lose 5 more. I'm struggling because I feel I really sacrificed for five weeks and now, after a two week rest, I know I have to sacrifice again. This is not the best time of year to stay focused on weight loss, so I'm writing all of this down to try to motivate myself to keep it going for another five weeks. Fa-la-la-la-la-la-la-la-la-la!
Diet Calendar Entries for 16 December 2019:
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1474 kcal
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Fat: 78.08g | Prot: 80.38g | Carb: 109.40g.
Breakfast: Van's Power Grains Waffles, 365 Creamy Almond Butter. Lunch: Sargento Mozzarella Cheese Stick, Briannas Creamy Balsamic Dressing, Kirkland Signature Spanish Queen Olives, Earthbound Farm Organic Power Greens. Dinner: jen's mac and cheese, Tenderloin Pork. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Kitchun No-Grain-Ola. more...
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1893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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