Weigh In record (no journal entry) for 16 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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3005 kcal
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Fat: 152.97g | Prot: 116.42g | Carb: 303.34g.
Breakfast: Pepperidge Farm Goldfish (Package), Chocolate Chip Cookies (Soft Type) , Dempster's Bagel, Philadelphia Regular Cream Cheese. Lunch: Our Finest Southern Style Chicken Fingers, Egg Roll with Beef and/or Pork. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Welch's Fruit Snacks, Buffalo Wild Wings Wings (Boned), Dad's Oatmeal Chocolate Chip Cookies, Christie Chips Ahoy!. Snacks/Other: Bananas, Chapman's Vanilla Ice Cream, Oranges. more...
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steady weight
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