Weigh In record (no journal entry) for 16 December 2019
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250.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2553 kcal
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Fat: 121.06g | Prot: 101.36g | Carb: 241.12g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Great Value Lemon Pepper Tuna, Great Value Non-Dairy Coffee Creamer, Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee. Lunch: Country Crock Shedd's Spread Original, Quaker Quick Grits, Great Value Bacon Egg & Cheese Croissant, Labrada Nutrition Lean Body Salted Caramel. Dinner: Cheetos Crunchy Cheetos, Lipton Sweetened Iced Tea. Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Wheat Sandwich Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Little Debbie Swiss Cake Rolls. more...
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losing 1.7 lb a week
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charlesmann iii's weight history
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